The Dangerous Downside of Sit-Ups

Traditional abdominal and challenging core exercises are taught daily in many exercise settings. While some women cope well with these non-functional exercises, others with pelvic floor dysfunction or who are at risk of developing problems don’t fare so well. An insightful article by women’s health writer Thea O'Connell appeared in The Australian national newspaper on May 30 this year and explains the dilemma 'getting fit' poses for some at risk women.  Click here to read the article in full.