Hold it Mama


Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary combines her considerable experience as a women's health physiotherapist with all matters floor and core.

Hold it Sister

Hold It Sister – The confident girl’s guide to a leak free life is the book many women have been searching for - an easy to read practical guide to understand and control a hidden and misunderstood area of their body – the pelvic floor.